Bring to a boil, then lower heat and cover. Enjoy! Be on top of Trends by Sharing this Viral Recipe! X. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Thank you for sharing, I am excited to try it. The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Thank you for sharing your wonderful feedback, Stevie! 5 from 3 votes Print Recipe Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. Did you makerecipe? Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. Huge hit at a potluck. Now dig in hopefully surrounded by your own friends and enjoy. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Happy cooking to you! For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. 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While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. Loved this salad. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. :), Cristin Your email address will not be published. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! Once the grains are inside, cover and secure the lid. Especially when you consider there isnt even any dressing on it. I could eat this every day. Thank you for visiting our site, ViralRecipes.com. Im glad the salad was a hit at your potluck! Finely chop red onion, roughly chop some pistachios, and crumble in feta cheese. In a large bowl, combine ALL of the ingredients. 2. 03.02.2023, Im so glad you loved it, Laura!! ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . 1/2 cup feta, crumbled, plus more for serving. Loved this salad. 1/2 teaspoon kosher salt. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. Hi Shawn. Im so glad it worked out for you! Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. You can also subscribe without commenting. Mix well with a spatula, then use two forks to shred the chicken a bit. LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. Figuring out the measurements and quantities through trial and error. "It wasn't really a Cobb salad," clarified Cox. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. Enjoy everyone! How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? Its incredible! Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Use the Copy Me That button to create your own complete copy of any recipe that you find online. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Required fields are marked *. Drizzle generously with tahini dressing & toss . In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. I love this salad! Once boil has been reached, reduce heat to low and place a cover on the pot. That meant I definitely had to try it. Thats it! Know It All! I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Jennifer Aniston is famous for her role on Friends and movies she starred in. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. All Rights Reserved. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. It's free! The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. LETS BE FRIENDS ON PINTEREST! Get the recipe: The Jennifer Aniston Salad. Thanks for your interest in our recipes! Made with quinoa (since that is what I always have in the pantry) and it is perfect! Here are the ingredients you need for the life changing Jennifer Aniston salad: (Scroll down to the recipe card for the complete, printable recipe.). Hi! Salad. Mix. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Of note, my calorie count came in quite a bit higher after I logged it. This recipe yields 6 entree portions (or 10-12 side servings). If you want to get technical about it, Anistons salad is a pretty far cry from a Cobb: You wont find any meat, eggs, or avocado here. Nutritional information is an estimate and provided to you as a courtesy. Set aside. That being said, shes kind of my go to for style, fitness & diet inspo. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Martha is part of the husband-wife team that creates A Family Feast. Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. BRING 2 CUPS OF WATER TO A BOIL. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Would we make this Jennifer Aniston salad again? Thanks for using my recipe, and for your wonderful review! Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Your one stop shop for recipes is here. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Set aside. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Please feel free to comment below and give this recipe a rating. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Re-pin this delicious recipe ASAP! YASS! . Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. I actually like the quinoa better. Will this make my arms look like hers? WERE ALWAYS PINNING TASTY RECIPES. Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." dont forget to come back and leave your feedback and star rating. Serve or put into an airtight container to save in the refrigerator. At least we know it came from Aniston herself. This is my take on the salad that Jennifer was rumored to have eaten all the time while filming Friends.Ingredients:1.5 cups raw bulgur wheat3 cups water 1 l. Your feedback is greatly appreciated! Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. Help spread the word. But every time it trends, it seems the ingredients have changed. The cooking process is very similar to cooking rice. Absolutely delicious!! In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. IN A LARGE BOWL, COMBINE CUCUMBERS, GARBANZO BEANS, PISTACHIOS, RED ONION, PARSLEY, MINT, FETA CHEESE AND BULGUR. I doubled the recipe for us to have for a few days. Place quinoa and water into a medium sized pot and place over high heat. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. 1/3 cup walnuts, chopped. Use a natural release of pressure for about 10 minutes before opening the lid. Remember when she made her famous hair cut The Rachel a cult classic? OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. Hi! And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Serve immediately or let the salad chill in the fridge a couple hours before serving. Youll receive an email each time we post a new recipe (2 to 3 times a week). you only need 1/2 cup of uncooked to create 1 cup of cooked. Expert Tips & FAQ: Maybe the brand of bulgur. Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. It keeps beautifully, which means a batch made at the start of the week will keep you going a while. The fact that the cast of Friends favorite food was a salad seems kind of crazy. Heres what youll want to gather: When you want to make the best version of the Jennifer Aniston salad, youll want to follow these easy steps: You can store the Jennifer Aniston salad in an airtight container for up to 3 days in the fridge. I use. How long will this salad last in the refrigerator? Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. Thank you so much for your feedback and recipe rating! Daily updates from me, Katie Couric, on the news that matters most to you. Its my second time making it and its a keeper! Total Time15 mins. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. Thanks! Love your recipes! Will definitely make this again. Required fields are marked *. Enjoy! 1/3 cup mint, chopped. Such a great base salad! How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). You're awesome for doing it! We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Sounds gross, but its legitimately the best salad Ive ever eaten. It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. Im so glad that you are enjoying the salad! So what exactly goes into the Jennifer Aniston Salad? This recipe is part ofKitchn 100the hundred recipes you need right now. Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. But I went ahead and tried her. Made this today to have for lunches next week. Privacy Policy Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. Its shocking how delicious it is, even with only lemon juice to dress it. At first, I thought it dated back to a 2010 interview with Courtney Cox, where she declared that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a doctored-up Cobb salad with chickpeas and turkey bacon. And I am sharing it here for those who dont know how to find things on Tik Tok. Lets get to it. Set aside to cool. loading. Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Store salad in an airtight container for up to 3 days in the fridge. Well, that's exactly why TikToker @lovelydelites decided to share the rumored Jennifer Aniston salad recipe online. When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. And, the salad is actually quite delicious. Kristin This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. And we always had the same thing a Cobb salad. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Cook the bulgur wheat according to package instructions. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. Once cool, cover then refrigerate until chilled. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Youll know the quinoa is done when it pops into what look like tiny little springs. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Save my name, email, and website in this browser for the next time I comment. Mix. Aha! Its 5 servings, and the nutritional information is per serving. Submit your question or comment below. Add your rinsed and drained chickpeas the recipe calls for 2 cups, but I used one can which is slightly less and top with a simple dressing of fresh lemon, olive oil, salt, and pepper. Welcome toThe Belly Rules The Mind. Which makes it difficult to know if . Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Your recipes always turn out awesome for me! If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! Why you will love making a Delicious Salad Recipe! Ingredients Scale cup dried bulgur wheat 1 cup water Follow Your Heart crumbles are also good. I may actually start meal prepping thanks to this gem of a salad! This makes enough for 4 large servings or 6 smaller servings. Cover and secure the lid. Overall the effect of the sizing between each ingredient is relatively similar. Just check the package instructions for how long to cook it, as they can differ. We find it often tastes best though if you chill it for about an hour before serving.You can serve the salad with our fresh ciabatta rolls recipe, our whole wheat dinner rolls, or delicious Italian bread. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. All rights reserved. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. Allow quinoa to simmer for 15 minutes and then turn off the heat. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Serves 6 as a side dish or 3 to 4 as a main course. She just has a way with food, which really helps. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! This is so wonderful to hear, Aimee! This was delicious! Thank you so much for another great recipe! 1/4 teaspoon freshly ground black pepper. 1/2 red onion, diced. Heres how its done: Play with the salad toppings as you like! I love the fresh flavors. Since its resurgence, the salad has been pegged the "Jennifer Aniston salad," and a search for "the Jennifer Aniston salad" on TikTok has over 60 million views. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Nora is my go to for like 80% of what I cook. Looks delicious. Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. Im so glad you love the salad! Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! 2023 Nora Cooks. Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. I have added it in now. Take a look at some recipe videos of Jennifer Aniston's famous . Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve. Once again, this recipe is a winner!! Its safe to say shes a Hollywood It Girl. (You might know bulgur wheat best as an ingredient in tabbouleh.) Tips & recipes for a delicious vegan lifestyle. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. The Cake star also shared a photo of her. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. Love this in summer Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! Now that Ive made it the first time, Im looking forward to putting my own spin on the iconic salad. Once cooked, remove and drain excess unabsorbed water (if any). BE SURE TO STIR EVERY 5 MINUTES. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. But I highly recommend the recipe as written. 3. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Salads, both traditional and pasta, make for great meals, starters, and sides. I still only get 388 calories per serving. There are tons of different variations & shares and I love seeing how many other people appreciate it! Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. If you want a more pronounced dressing, try adding some of our. But here's the biggest twist of all: This salad did not have any dressing. The Jennifer Aniston Salad is definitely worth the hype! 03.01.2023. Substituted bulgur with farro, skipped feta, and added shelled edamame. Set aside. So sorry for the confusion. This removes the debris and extra starch that can make them less fluffy. Allow to cool. The difference lies in that bulgur wheat is precooked wheat, and quinoa is technically a seed. The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. on June 9, 2022. Toss well, season with salt and pepper if necessary. Fluff with a fork. recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. A super healthy all rounder. Ingredients. It stays fresh all week long in the fridge. This removes the debris and extra starch that can make them less fluffy. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Every single thing that ive tried from your site has been a hit. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. I enjoyed the salad immensely. I create simple and delicious vegan recipes that everyone can enjoy. Laurel is a food writer, recipe developer, and editor. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. I want to take this to work for co workers, but I dont want it to be bland or too salty. So glad you loved the salad! Start by cooking quinoa in chicken or vegetable stock until tender. I mean, its Jennifer Aniston for crying out loud. Farro, quinoa, pearl barley, or Israeli couscous are other options. Gender Reveal Chocolate Covered Strawberries. Thanks. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil.